Massage has been promoted as a treatment of choice for numerous conditions such as musculoskeletal injuries, stress, relaxation, and pregnancy.

Sports massage has been suggested as a means to help prepare an athlete for competition, as a tool to enhance athletic performance, as a treatment approach to help the athlete recover after exercise or competition, and as a manual therapy intervention for sports-related musculoskeletal injuries.

Results from published literature support a positive trend for massage to benefit athletic recovery and performance.

We have trained and experienced team of sports masseuse completing a thorough assessment of your needs, providing treatment and a tailored rehabilitation plan at all our locations.

We offer Effleurage, Petrisage, Deep tissue friction and Trigger point release are some trusted forms of sports massage techniques that will be provided as a part of your treatment.

As an adjunct, you will also be advised on application methods of kinesio tape to facilitate the effect following sports massage and aid in your training or activity routine

Effects of different forms of sports massage/ soft tissue massage has been researched and summarised to produce levels of benefit on

• Delayed Onset Muscle Soreness (DOMS)
• Muscle performance, recover and injury prevention
• Improving blood flow
• Promoting relaxation and reducing muscle spasms